Posts Tagged ‘upper body’

Image source: trimmedandtoned.com

Image source: trimmedandtoned.com

We have a little discrepancy between the sexes that is as old as time. No, it has nothing to do with feelings or libido or television preferences. The issue is this: gentlemen tend to focus almost entirely on upper-body development while the ladies like to hammer their lower halves to carve out a well-defined backside and tighten their thighs. Now, while I am all for working out the largest muscle groups on a regular, rigorous basis; it may be time to focus on what’s above the waist, girls. Females possess roughly 2/3 of the maximal upper body strength that men do while having similar expressions of strength within the lower body (in relation to respective muscle cross-sectional area). Balance is vital in the gym and the strength you gain while consistently working your chest, shoulders, back, and arms will translate exceptionally well to the real world, allowing you to conquer all lifting tasks outside gym walls.

So focus on compound, multi-joint exercises like push-ups, dumbbell bench press, shoulder press, and free-weight (barbell or dumbbell) rows to round out your upper-body development. Soon you will be pounding out reps on the pull-up bar just like the huge, burly gentleman next to you and definitely squatting more than his tiny legs could possibly imagine! Happy lifting, girls!