Set-Rep! #11 Prioritize This!

Posted: September 7, 2012 in Set-Reps! Tips, Uncategorized


When a certain bodypart is lacking in your physique, be it your calf muscles or back muscles, and you wish to see them grow and become stronger, you must prioritize that specific bodypart. This means that before anything else, before working on your absolute favorite, strongest , most responsive muscle, you should stimulate that stubborn muscle. So if you need bigger calves, throw in a few sets of seated calf raises  either before you begin your leg workout or before any workout at all. (working any muscle for a few sets before every workout of the week sends a signal to your body that you will be using it often so it must grow!) So priotize this!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s