The New and the Old

Posted: September 5, 2012 in Health
Tags: , , , ,

The fitness world is ever-changing. Theories are born, die, and are reborn into another skin. What was cutting edge dogma a year ago may be old news today. What was once a  detriment to health is now a beacon of long life and fitness. The reason I am writing this is to bring up a point I wished I had learned a long whole ago.

The point is this. What you are informed of today be it by a fledgling personal trainer or a seasoned, fitness veteran may be completely false but upheld by longstanding beliefs that are just as misleading and incorrect. I mention this never to discourage but to inform and there is a lesson.

My lesson to you should you choose to listen is to question everything that you are told, do in depth research into the science and rationale behind the many theories, and if the theory stands up to your rigorous tests; test it thoroughly on yourself. Try different approaches and always, always seek to improve. Because in the end, the hope to improve and better ourselves is one of the few things we will always hold on to. This rings true not only for  health and fitness but also in everything that we do.

So kick your training and diet in gear and always seek to try new things. because when you find your niche, your OWN method of being and doing; you will look and feel better than you have ever felt or imagined in your life. God speed!

  1. Great info Thanks for sharing it my friend!

  2. linds says:

    Very good post!!! You reallly love what you do

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