Set-Rep! # 10- Sore Loser…

Posted: September 4, 2012 in Set-Reps! Tips
Tags: , , , , ,

Simply because you are sore from your last workout does not mean that you cannot workout that same body part today. In other words, being sore or experiencing DOMS (delayed onset muscle soreness) does not always imply that the body part is still recovering. So if you feel up to it, try hitting each body part twice per week for greater gains!

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