Set-Rep! # 8 Go Uni!

Posted: August 29, 2012 in Set-Reps! Tips
Tags: , , , , ,

Go Uni! Training unilaterally (using one arm or one leg for an exercise as opposed to both) is a fantastic abdominal stimulator, as your body must maintain fixed to counter-balance the weight, a great change-up in your routine, and vital way to make sure that both halves of your body are symmetrical. So try doing dumbbell curls, tricep extensions, and chest flys with one arm instead of two and reap the benefits.

P.S. Also try doing squats and lunges with one leg instead of two for a great, new workout. But start off with the bodyweight versions of the two to gauge balance and single-limb strength.  Happy Lifting!


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