Set-Rep! #7: The Whole (egg) Truth

Posted: August 28, 2012 in Set-Reps! Tips
Tags: , , , , ,

Eat your eggs! On top of being versatile and delicious, the egg is packed with a great protein profile meaning it has a fantastic assortment and abundance of amino acids to feed your starved, morning muscles. But what you may not know is that most of the egg’s valuable nutrients are located in the yolk, so eat the whole darn thing and never look back. Happy Egging!

P.S. Just don’t go crazy on them, they do contain a moderate amount of saturated fat (Not always the bad guy). Two or three in the morning is just fine.

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