Set-Rep! #5-Ya Snooze, Ya win!

Posted: August 27, 2012 in Set-Reps! Tips
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Ya Snooze, Ya win! Sleep is your best friend for any occasion, be it fat loss, muscle-gain, or sports training, So get your rest in every night, at least 7 hours, and, if you can, separate resistance training sessions by a day. Also, if you have been on a steady exercise plan for over two months it may be time to take a week off and let those hard-working muscles take a breather. You will likely come back harder and stronger and your muscles will be glad you did.


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