Set-Rep! #4 Change is good!

Posted: August 27, 2012 in Set-Reps! Tips
Tags: , , , , , , , , , ,

Change is good! Vary your fitness and diet routine regularly. Nothing is worse for progress than stagnation so always improve and never stall. Increase weight, change repetition and set range, try HIIT cardio (look it up!), and vary your dieting patterns (carb, protein, and fat intake and timing). See what works best and do it!

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