Set-Rep! #2

Posted: August 26, 2012 in Set-Reps! Tips
Tags: , , , , , , , , ,

From fitnessrevolution.com

It is important when engaging in resistance training to truly feel and control the weight in its negative or eccentric portion (when weight is relaxed or coming down) because this is where the micro tears that cause muscle to grow actually occur. So remember to take your time and never let the weight just fall!

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