Set-Rep! #1

Posted: August 26, 2012 in Set-Reps! Tips

running
by Patrick Biestman, North Augusta

It is far more beneficial to exercise more and eat more than to exercise less and eat less. Basically, it is better to burn 200 calories more on the treadmill and eat 200 calories worth of lean chicken or wild rice than to skimp on the running time and neglect the side dish. The more you exercise the more you can eat! Yum!

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